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Unlike elliptical machines stationary bikes do not have handles that move to keep your body active. Based on your objectives, you can use the bike for weight loss and cycling at a moderate rate and adjusting resistance or HIIT workouts (high-intensity, interval training) to increase your metabolism and challenge your lungs and heart. Some of our Technogym exercise bikes have entertainment options, so you can listen to music or watch your favorite show as you pedal.